Special Diets for Diabetes – Not – Part 2

#7. You Have to Give Up Desserts if You Have Diabetes. MYTH. You could:

• Cut back. Instead of two scoops of ice cream, have one. Or share a dessert with a friend.
• Consider using low-calorie sweeteners. Keep in mind, there might be a few carbs in these.
• Expand your horizons. Instead of ice cream, pie, or cake, try fruit, a oatmeal-raisin cookie, or yogurt.
• Tweak the recipe. For instance, you can often use less sugar than a recipe calls for without sacrificing taste or consistency.

#8. Low- and No-Calorie Sweeteners Are a No-No. MYTH. Most of these sweeteners are much sweeter than the same amount of sugar, so you can use less.

Opinions about them are conflicting, but the American Diabetes Association approves of the use of:

• Saccharin (Sweet'N Low, Sweet Twin, Sugar Twin)
• Aspartame (NutraSweet, Equal)
• Acesulfame potassium (Sunett, Sweet One)
• Sucralose (Splenda)
• Stevia/Rebaudioside A (SweetLeaf, Sun Crystals, Steviva, truvia, Pure Via)

You can ask a dietitian which ones are best for which uses, whether you’re drinking coffee, baking, or cooking. Please read my blog on artificial sweeteners. Even though the ADA has approved the above sweeteners, you should be careful.

#9. You Need to Eat Special Diabetic Meals. MYTH. The foods that are good for people with diabetes are also healthy choices for the rest of your family.

With diabetes, you do need to keep a closer watch on things like calories and the amounts and types of carbohydrates, fats, and protein you eat. A diabetes educator or dietitian can show you how to keep good records.

#10. Diet Foods Are the Best Choices. MYTH. You might be paying more for "diet" food that you could find in the regular sections of the grocery store or make yourself.

Read the labels to find out if the ingredients and number of calories are good choices for you. When in doubt, ask your doctor, diabetes educator, or a dietitian for advice.

This and the prior blog are very good at discussing some of the myths about diabetes diets. This list is not complete, but is a good start.