This article in WebMD is somewhat
enlightening if it weren't so poorly written and only emphasizing one
side of the weight loss battle. Yes, diets fail and quite often. So
I would like to change the wording from 'diets' to “a way of life,”
meaning this is a permanent change and not a temporary way of living,
or a diet.
Human beings, even those with fantastic
willpower, are known to have weak moments. So, whatever the reason is
that caused your way of life to go off track, repeat after me: It’s
really and truly OK.
Still beating yourself up? Take a look
at some of the common ways people are too hard on themselves, and why
they shouldn't be:
- But... I should have more willpower.
- But... I hate that I’m always making excuses.
- But... I should have picked a different diet.
- But... I’m just not a good dieter.
- But... I’m doomed to be stuck at this weight forever.
- But... I’ve always been overweight so I just don’t think I can do it.
Humans are wired to reject things they
don’t enjoy and embrace those they do. So, if you’re not happy on
a particular way of life, chances are good that you’ll wind up
cutting out early.
Life happens. Sometimes good stuff,
like impromptu vacations, causes people to relax their way of life
efforts. Sometimes the kids get sick, preventing even the most
devoted person from heading to the grocery store to stock up on
healthy fare. Occasionally, you just really want to eat whatever you
want. The reason you stopped watching your nutritional goals isn’t
really important.
Fad diets, (here is that word again)
are all the rage and have been for centuries. Everyone loves a diet
that promises unbelievable results, especially in short order. So,
if you want to participate in a diet that allows only Twinkie or baby
food consumption, I guess you can give it a shot. However, Centers
for Disease Control & Prevention (CDC) recommends picking a plan
rich in fruits, veggies, lean meats and low-fat dairy products, to
name a few. If you're unsure what's right for you, ask your doctor
to recommend a diet plan that incorporates the nutrients your body
needs to function and thrive, and, yes, lose weight. Something tells
me that Twinkies have few, if any, nutrients.
There’s a way of life out there for
absolutely everyone. All you have to do is find it and commit to it!
If food preparation is the problem, pick one of those services that
provide your meals for a monthly fee. If you’re often hungry when
out and about, pack a healthy snack that’ll keep you from picking a
high-calorie option. Figure out what your Achilles heel is and fix
it.
Motivation is a key factor in
weight-loss success. Overweight or obese patients are given the
tools to lose weight, but their own hang-ups often get in the way.
People need to learn how to deal with daily problems, stay motivated
and address setbacks in a healthy manner if their way of life is
really going to be successful.
For many people who’ve been
overweight for life, weight loss can seem unattainable. If
self-esteem or other issues are keeping you from truly focusing and
believing in yourself, it might be time to work with a professional
to figure out how to give yourself the boost you need for a better
way of life.
No matter how many diets you’ve
abandoned, it’s important to never let your self-esteem pay the
price. With the right tools, focus and motivation, you can find a
nutrition plan that helps you feel healthier and happier. Just be
sure that you are committed in a permanent way and leave the
temporary ways behind.
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