Foot problems are a complication of
diabetes. Too much glucose in the bloodstream can lead to nerve
damage and poor blood flow, which can result in serious foot
problems. Nerve damage can cause tingling, painful burning, or
stinging in the feet. It is important that people with diabetes take
good care of their feet and are gentle with them.
The tools and products that people use
on their feet can significantly affect the overall health of their
feet. This is especially true if they have nerve damage or the blood
flow to their feet is greatly reduced. Many people commonly soak
their feet in Epsom salt to soothe aches. For people with diabetes,
however, soaking feet in Epsom salt is not ideal.
The scientific name for Epsom salt is
magnesium sulfate. It is a mineral compound that has many different
uses.
Epsom salt has become a common home
remedy for various problems and has several claimed health and beauty
benefits. For many years, people have recommended soaking the feet
or taking a bath in Epsom salt for various reasons. Potential
reasons for doing so include:
- To soothe muscle aches and pain
- To provide relief from itches caused by sunburn and poison ivy
- To help remove splinters
- To decrease swelling in the body
- To boost the body's levels of magnesium and sulfate
The theory behind this product is that
the body absorbs the magnesium from the Epsom salt through the skin.
However, there are no studies that support this claim. While there
is no evidence to support the benefits of Epsom salt, simply soaking
in warm water can help with many of the issues listed above.
To understand why people with diabetes
should not soak in Epsom salt, it is important to know how diabetes
can affect the feet.
High blood sugar levels can cause
damage to the nerves of the body. This is commonly referred to as
neuropathy. The most common type of neuropathy for people with
diabetes is peripheral neuropathy. Peripheral neuropathy is damage
to the nerves that serve the legs and arms.
As a result, people with diabetes may
lose feeling in their feet. It is not uncommon for people with
diabetes to be unable to feel pain, heat, or cold in their legs or
feet. Some may not notice when they have a sore on their foot or
have developed a blister.
Open sores on the feet can easily
become infected. Raised blood sugar levels help to feed the
infection in open wounds making it worse. Poor circulation makes
healing these sores difficult.
Common foot problems that can cause
infections in people with diabetes include:
- Corns and calluses
- Blisters
- Ingrown toenails
- Bunions
- Plantar warts
- Hammertoe
- Dry and cracked skin
- Athlete's foot
- Fungal infection
Continued in next blog.