Do you use insulin and have you experienced an episode of hypoglycemia (low blood glucose)? Have you
had cold sweats, trembling hands, or a sense of confusion? These are
just some of the symptoms of hypoglycemia and often your doctor will
not mention this when you start on insulin therapy.
Hypoglycemia happens to many people
with diabetes that are using insulin or a couple of oral medication.
It can be serious and even deadly.
The following are several things can
put too much insulin in your system. It most often happens when you:
#1. Misread the syringes or vials:
This is easy to do if you are unfamiliar with a new product.
#2. Use the wrong type of insulin:
Let's say you usually take 30 units of long-acting and 10 units of
short-acting insulin. It's easy to get them mixed up.
#3. Take insulin, but don't eat:
Rapid-acting and short-acting insulin injections should be taken
just before or with meals. Your blood sugar rises after meals.
Taking rapid-acting or short-acting insulin without eating could
lower your glucose to a dangerous level.
#4. Inject insulin in an arm or leg
just before exercise: Physical activity can lower
your blood glucose levels and change how your body absorbs insulin.
Inject in an area that isn’t affected by your exercise.
If you have low blood glucose because
of an insulin overdose, you may have:
- Anxiety
- Confusion
- Extreme hunger
- Fatigue
- Irritability
- Sweating or clammy skin
- Trembling hands
If your blood glucose levels continue
to fall, you could have seizures or pass out.
Learn what to do if
you have an insulin overdose to take care of it before you cannot.
Don’t panic. Most insulin overdoses can be treated at home.
Follow these steps if you are able:
#1. Check your blood sugar. You’ll
need to know where you’re starting from.
#2. Drink one-half cup of regular
soda or sweetened fruit juice, and eat a hard candy or have
glucose paste, tablets, or gel.
#3. If you skipped a meal, eat
something now. Something with 15 to 20 grams of carbohydrates
should raise your blood sugar.
#4. Rest. Get off your feet or
take a break.
#5. Recheck your blood
glucose after 15 or 20 minutes. If it's still low, take
another 15 to 20 grams of a quick-acting sugar, and eat something if
you can.
#6. Pay attention to how you feel
for the next few hours. If you still have symptoms, check your
glucose again an hour after eating. Keep snacking if your sugar is
low.
#7. Get medical help if your
sugar level stays low after 2 hours or if your symptoms don’t get
better.
#8 Don't worry about pushing your
sugar too high if it's only for a short time. One high level
won't hurt you, but a very low level can.
#9. If you're unconscious or too
confused or are having seizures, those around you will need to take
control. Give your family and friends these instructions:
- If you lose consciousness, they should call 911 immediately.
- They may need to inject you with something called glucagon. It’s an insulin antidote. If you’re prone to low blood sugar, ask your doctor if you should have glucagon on hand at home.
- If you're alert enough to follow instructions, they should give you sweet juice to drink.
- If your symptoms don't steadily improve during the next hour, they should call 911.
The following are things you can do to
prevent an overdose:
#1. Keep a consistent schedule.
It’ll make it much easier for you to stay on track.
#2. Eat something at every
mealtime. Even if you're not hungry, have some real food, a
serving of carrots (cooked or raw), a glass of whole (not skim) milk,
or a small serving of fruit. Never skip meals when you've taken
insulin.
#3. Be prepared. Expect that
you'll have insulin complications at some point. Pack hard candies in
your bag and your partner's. Keep some in the car and in your travel
bag, too.
#4. Make sure friends and family
know the way you react to hypoglycemia. It’ll help them take
action if your low blood sugar levels make you confused.
#6. Wear a medical alert bracelet.
Make sure it says you use insulin. This is a most important thing to
have on you if you live alone or your partner is away on business.
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