Depression for people with diabetes is a factor to deal with. David Mendosa has written about it describing five strategies for conquering depression. I agree that the five strategies are good for many people, I am a little disappointed that two of them do nothing for me. The five are
- Exercise - this is the best one for me. I have to get my repetitions up, but it is helping better than anything.
- Music - may help many, but leaves me cold. Probably because it is difficult to get much on the local radio stations that is relaxing. That plus being in a poor reception area and a lot of electrical interference makes it nerve racking.
- Meditation - I have never been taught how to meditate and thus cannot say what this would do for me.
- Vitamin D - This has helped, and my last test was 64 which is not at the bottom. The vitamin D that I have been taking must be helping.
- Omega-3 - This may help, but I need to do more research here.
In the limited research about this, every source is willing to go into detail about symptoms and causes, and most make the assumption that the depression is major and the only treatment is medication and psychotherapy. Very few even mention minor depression and variations on this theme. The National Institute of Mental Health seems to have the more balanced approach to depression. They list many of the symptoms, but do little to enlighten us on the various causes.
Of course, I may also be talking about something that is not depression, but related. At least most of the sources listed illness as a contributing factor. The one statement many made, that I have to agree with is "Most people with depression never seek help". Most refer to common treatments of medication and psychotherapy, which means severe or major depression and not minor depression.
Other Thoughts -----
Since January began, I have been pleasantly surprised at the number of blogs that have really said something to me. I read a lot, but most I read and go on to the next. So the following people need my thanks -
- Tom Ross - two blogs - one on 01/08/10 and 01/09/10. The first deals with diabetes and smoking and then with the alarming fact that many doctors are not properly treating or seeing that their patients are given proper instruction to handle their diabetes. We are seeing more and more of this on the forums when people come asking what to do when the doctor have left them wondering how to take care of themselves. The second covers the middle ground and the lack of clear defining definitions for the meanings of diabetes. An example is the poor definition of prediabetes. Thanks Tom for blogs to make you think about what some of us take for granted and misuse when talking about diabetes.
- Bennet Dunlay - blog of 01/07/10. His discussion is about our misleading food labels. This is a topic that needs investigation and more exposure.
- Will Ryan - blog of 01/04/10. Shows how we need to be alert 24/7. Covers how a small incident resulted in a meter reading over 400. Will - we all need reminding.
- Scott Strumello - blog of 01/08/10. This is a well written article about the new insulins that may be coming on the market and that may help bring overall costs to a more reasonable level. This is a much needed improvement and may make insulin more available world-wide.
- Robert Scheinman - blogs of 01/04/10 and 01/11/10. Two articles about fat and how the different types affect those of us with diabetes. I normally do not read articles like these, but for once I am very happy I did.
I am on a mission to encourage bloggers with type 2 diabetes that have not blogged for a while to get back to blogging. One has and I hope others will renew their blogging.