#7. Berries May Be Good for Your Skin: In addition to their many other health benefits, berries may help reduce skin wrinkling. This makes sense, given that the antioxidants in berries help control free radicals, one of the leading causes of skin damage that contributes to aging.
#8. Berry Antioxidants May Help Protect Against Cancer: Several antioxidants in berries, including anthocyanins, ellagic acid and resveratrol, may reduce the risk of cancer. Specifically, animal and human studies suggest that berries may help protect against cancer of the esophagus, mouth, breast and colon.
#9. Berries Can Be Enjoyed on Nearly All Types of Diets: Fortunately, berries can be included in many kinds of diets. Although people on low-carb and ketogenic diets often avoid fruit, they can usually enjoy moderate amounts of berries. For example, a half-cup serving of blackberries or raspberries contains less than 4 grams of digestible carbs.
#10. They May Help Keep Your Arteries Healthy: In addition to lowering cholesterol, berries provide other benefits for heart health. One of these is better function of your arteries. The cells that line your blood vessels are called endothelial cells. These cells help control blood pressure, keep blood from clotting and perform other important functions.
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