I have been recently surprised by the
number of people diagnosed with type 2 diabetes. Even the members of
our support group are surprised. In the last few months, our group
has encountered about a dozen people that have been diagnosed since
the first of the year. What has been even more shocking is they are
not being secretive and are asking many questions.
Allen and Barry have been talking to
many of them and answering many of their questions. Most of them are
aghast when they find out how many are on insulin. Some even ask if
we are type 1's and then ask how long we have to live when we say we
are all type 2's. We just laugh and say that what they have heard is
a myth. We also say that only God knows when we will die.
I had wanted to use a post from a
diabetes forum, but the poster would not give me permission, but you
can still read it here. The original poster had some very good
points and directions for the newly diagnosed.
Most of us with type 2 diabetes have
been through much of what we receive questions about and most of the
newly diagnosed feel they are unique. They are unique as a person
and with diabetes, but they often feel that their way is the only
way. I hate to disagree with most of what they say, but what works
for them may not work for me, and the other way around.
I will credit David Mendosa and
Gretchen Becker for their guidance on eating low carb and higher fat,
but the higher fat really came from reading many articles on
disproving the results of statements by Ancel Keys and the American
Heart Association. My heart doctor and I came to a parting of ways
when he ordered me (not politely) to eat low fat. I told him that
with the lipid panel being where it was that I would not eat low fat
and have the lipid panel go high again. I haven't seen him since
that appointment.
I am thankful that
one-size-does-not-fit-all and that people are generally all different
- unique. I have been able to eat 40 to 80 grams of carbs per day,
depending on the food and still have room for many fruits. I only
eat two meals per day – breakfast and dinner and my fruit snack
between the two meals. In general, I have few problems staying under
140 mg/dl, but not always when I add a new to me food. Then I have
to do a correction with rapid acting insulin to bring it back down.
And when this happens I always need to be careful about the amount of
insulin that still is in my system to avoid going too low.
The one word of caution to the newly
diagnosed is that there is a lot of misleading information on the
internet and care needs to be taken not to get separated from your
money. There are too many scammers that have deals for you and
diabetes is no exception. Those claiming cures and similar schemes
are about the worst of the lot. Many don't have diabetes to begin
with, but claim this to sell their products.
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