If this was not so serious, maybe we could all laugh about it, but taking care of foot injuries is very important if you have diabetes and no laughing matter.
Day 1 – stub your toes on the bed as you are hurrying to the bathroom. Nothing shows when you inspect while in lighted bathroom.
Day 2 – large red area on the two toes you banged the prior evening. They are tender, but you put your socks and shoes on and go to work. In the evening, you notice a spot of blood on the sock, so you wash the feet and go to bed.
Day 3 – toes are tender and inflamed, but you go to work anyhow. In the evening, more blood on the sock, again you wash your feet and spray a little antibiotic on the area.
Day 4 – toes are inflamed and very sore, painful when touched and a crust has formed over the bleeding area. You decide to tough it out as tomorrow is Saturday. Evening finds sock soaked in blood and another stain. Wash despite the pain and apply antibiotic and cover. Sleep is difficult as foot is sore now.
Day 5 – wife wants the lawn mowed, so you start, but cannot get far. The pain is too much and when you remove your shoe, the sock is a mixture of blood and more stain. Wife see this and decides to clean the area, apply antibiotic, and cover it. Now she tells you to get the yard mowed as her sister is having a surprise birthday party for her husband at 4 o'clock, and she does not want to be late. You do as told and are able to stay off you feet the rest of the day, but at home, tired and very sore you just fall into bed.
Day 6 – Wife wakes you for church, but you cannot stand on the foot. It is swollen and inflamed. You decide to go to the emergency room. There they clean and disinfect the wound, give you an antibiotic shot and a prescription for more antibiotics, tell you to stay off your feet for a few days. They tell you to see your regular doctor, and tell you not to work for a few days. You forget to tell them you have diabetes, don't see your doctor, and don't fill the prescription.
Day 12 – you wake in the hospital and realize that you are missing your foot. The doctor is telling you that they have saved your life and that the foot and part of the leg was a small sacrifice to be able to save your life.
The above is not a true story, but it could be. If you have diabetes, any small bruise, minor cut or scratch could end up putting you in the above story.
The importance of wound care cannot be emphasized enough, especially the lower part of the legs and feet. Even if your diabetes management is excellent, accidents do happen. For understanding the stages of wounds, burns, and the healing and treatments, see this article by diagnose-me dot com.
Then there are those that think nutrition is the end-all for people with diabetes and go to extremes to promote it as the only way of managing diabetes and try to scare those who don't manage diabetes with nutrition as poor candidates for wounds and other problems as they don't practice good glycemic control. Yes, nutrition is important, but exercise is also important and taking your medications if you cannot control diabetes with exercise and nutrition.
Then when we get past those that only have one line of thinking, we can get down to those that care and offer sound advice and directions for taking care of ourselves. Even if I often do not like WebMD, they have done an excellent job of outlining the problems and treatment of wounds for people with diabetes.
The article has a ten point checklist that make a lot of sense.
Check you feet daily.
Pay attention to your skin.
Moisturize your feet.
Wear proper footwear
Inspect your shoes every day
Chose the right socks
Wash your feet daily
Smooth away calluses
Keep toenails clipped and even
Manage your diabetes
They put a lot under manage your diabetes – monitoring blood glucose levels, blood pressure, and cholesterol levels. At least they went on to say a person with diabetes should eat healthy, exercise regularly, taking medications the doctor prescribed, not smoking, and having regular medical checkups. Too many writers stop at just manage your diabetes.
I also like that WebMD also covers burns as part of taking care of yourself. There are many parts to wound care and burns can certainly happen. Please read this carefully even if it is not all about your feet.
Two other sites worth reading are: Site 1 and Site 2.
Please take the extra time to inspect your feet and legs daily and treat every minor injury immediately. This could save a toe, a foot, and even your leg by taking care of minor bruise, cut, or ingrown toenail early. If the healing does not start promptly, get to the doctor for quick medical care. This should be done for good care and proper antibiotics or other treatments.
You should have regular appointments with a podiatrist to check your feet to prevent problems from starting. Even for regular food care this should be done. For injuries see your regular doctor promptly.
October 22, 2010
October 19, 2010
Sleep apnea and hospitalization Part 2
This part provides some issues you need to be aware of for treatment of sleep apnea in a hospital or out-patient setting whether for a surgical or other treatment. This is information I wished I have made myself aware of for past procedures. I will be ready for any future procedures.
Oral appliance users will need to consult with their prescriber for procedures to follow, but much of the following may apply. Just substitute oral appliance when CPAP is discussed.
When using the term CPAP it will be in the generic sense meaning all types of Positive Airway Pressure devices for the treatment of sleep apnea, including CPAP, bi-level PAP, variable PAP, and auto-titrating PAP devices. When reading about obstructive sleep apnea (OSA) please use the terms mild or moderate sleep apnea if applicable.
For all sleep apnea patients, knowledge is important to get proper care and treatment in the hospital or out-patient area. If at all possible - DO NOT LEAVE YOUR EQUIPMENT AT HOME. This is important in so many ways as sleep apnea therapy is as important in the hospital as it is at home.
If you do not inform your physicians or surgeon of your need for sleep apnea therapy
during and after medical procedures, this can create problems in healing and delay recovery time leading to longer hospital stays. Do not assume that the physicians and nurses will know how to manage your OSA. If they are not aware, they will not be prepared to care for OSA.
Please ask if you may use your own CPAP equipment. This will be when you will find out what the hospital policy says and you should talk to your doctor as well as your surgeon and the anesthesiologist if you are having surgery to confirm the hospital's policy. If they say no, then ask if they have a form called “Permission and Release for use of Outside Medical Equipment/Appliance for Patient Treatment” so that you may use your own equipment. At this time also ask if they will need a letter from your doctor or a consultation with your sleep doctor.
The only way you should accept the hospital's equipment is if clear that it has the same or better benefits as you equipment. If they cannot meet these requirements, you should be able to use your own equipment for your own well being and comfort. Always make every attempt to use your own mask to control leaks and for comfort.
If they allow your equipment, ask if they need to inspect the equipment to see that it is functioning correctly and does not pose any hazards. Ask when they want to inspect the equipment as you do not want to do this too far in advance.
Important - Label your equipment, CPAP carrying case, mask, and CPAP machine. When you are admitted, labels identifying you, and for your chart are printed. Be sure to ask for enough extras to label your equipment.
Again important, if supplemental oxygen is required, your mask may have ports for attaching an oxygen line. If your mask does not have oxygen ports, contact you equipment provider or the manufacturer to find out if an oxygen port adapter is available for your mask. Most of the time the hospital may have an adapter that will work with your mask.
If you are having surgery and will have a breathing tube inserted into your windpipe, your CPAP will not be required. After the tube is removed, you should be put on the CPAP machine. If you are not intubated, then remind the hospital staff that the CPAP need to be used.
Show your family and/or friends who will be visiting as well as the doctor and shift nurses how to use your equipment. Let them know and reinforce with them that if you are sedated or sleeping, your CPAP needs to be operating.
Normally while you are in what is termed pre-operation stage and being prepared by the nurse, your surgeon and anesthesiologist will stop by to discuss concerns and surgical plans. Do not forget to remind them that your CPAP needs to be in use at all times (if not intubated), and that they need to check your oxygen saturation and to monitor your heart rate.
Be ready if there are exceptions to any of the above when applied to your upper airway surgical procedures and if this should be cleared with the treating physicians and discussed with your sleep physician.
Good luck.
Oral appliance users will need to consult with their prescriber for procedures to follow, but much of the following may apply. Just substitute oral appliance when CPAP is discussed.
When using the term CPAP it will be in the generic sense meaning all types of Positive Airway Pressure devices for the treatment of sleep apnea, including CPAP, bi-level PAP, variable PAP, and auto-titrating PAP devices. When reading about obstructive sleep apnea (OSA) please use the terms mild or moderate sleep apnea if applicable.
For all sleep apnea patients, knowledge is important to get proper care and treatment in the hospital or out-patient area. If at all possible - DO NOT LEAVE YOUR EQUIPMENT AT HOME. This is important in so many ways as sleep apnea therapy is as important in the hospital as it is at home.
If you do not inform your physicians or surgeon of your need for sleep apnea therapy
during and after medical procedures, this can create problems in healing and delay recovery time leading to longer hospital stays. Do not assume that the physicians and nurses will know how to manage your OSA. If they are not aware, they will not be prepared to care for OSA.
Please ask if you may use your own CPAP equipment. This will be when you will find out what the hospital policy says and you should talk to your doctor as well as your surgeon and the anesthesiologist if you are having surgery to confirm the hospital's policy. If they say no, then ask if they have a form called “Permission and Release for use of Outside Medical Equipment/Appliance for Patient Treatment” so that you may use your own equipment. At this time also ask if they will need a letter from your doctor or a consultation with your sleep doctor.
The only way you should accept the hospital's equipment is if clear that it has the same or better benefits as you equipment. If they cannot meet these requirements, you should be able to use your own equipment for your own well being and comfort. Always make every attempt to use your own mask to control leaks and for comfort.
If they allow your equipment, ask if they need to inspect the equipment to see that it is functioning correctly and does not pose any hazards. Ask when they want to inspect the equipment as you do not want to do this too far in advance.
Important - Label your equipment, CPAP carrying case, mask, and CPAP machine. When you are admitted, labels identifying you, and for your chart are printed. Be sure to ask for enough extras to label your equipment.
Again important, if supplemental oxygen is required, your mask may have ports for attaching an oxygen line. If your mask does not have oxygen ports, contact you equipment provider or the manufacturer to find out if an oxygen port adapter is available for your mask. Most of the time the hospital may have an adapter that will work with your mask.
If you are having surgery and will have a breathing tube inserted into your windpipe, your CPAP will not be required. After the tube is removed, you should be put on the CPAP machine. If you are not intubated, then remind the hospital staff that the CPAP need to be used.
Show your family and/or friends who will be visiting as well as the doctor and shift nurses how to use your equipment. Let them know and reinforce with them that if you are sedated or sleeping, your CPAP needs to be operating.
Normally while you are in what is termed pre-operation stage and being prepared by the nurse, your surgeon and anesthesiologist will stop by to discuss concerns and surgical plans. Do not forget to remind them that your CPAP needs to be in use at all times (if not intubated), and that they need to check your oxygen saturation and to monitor your heart rate.
Be ready if there are exceptions to any of the above when applied to your upper airway surgical procedures and if this should be cleared with the treating physicians and discussed with your sleep physician.
Good luck.
October 16, 2010
Sleep Apnea and Hospitalization Part 1
If you have sleep apnea and use a positive airway pressure machine, are you aware of what to do when if you are admitted to a hospital, or if you have an outpatient surgical procedure where you will be put under? I admit I was not! So it was with great interest that I read the article here from the American Sleep Apnea Association (ASAA).
Not included as part of the above link are the procedures for those who use oral appliances. This is the reason for making sure the dentist that prescribed your oral appliance is included in the following discussion.
When using the term CPAP it will be in the generic sense meaning all types of Positive Airway Pressure devices for the treatment of sleep apnea, including CPAP, bi-level PAP, variable PAP, and auto-titrating PAP devices.
The ASAA makes several recommendations for us as patients to accomplish prior to being admitted and what to do once we are admitted. I am concerned that this is aimed only a those of us with obstructive sleep apnea (OSA). So I will mention that this might will be considered by those with mild to moderate sleep apnea. It would be wise to consult with your doctor or dentist in charge of your sleep apnea to have their input in resolving any sleep apnea issues while undergoing medical procedures.
Know you patient rights to be properly treated for OSA and mild to moderate sleep apnea during all surgical procedures whether in a hospital setting or in an outpatient surgical center. This includes any same-day procedure that requires sedation or anesthesia, including but not limited to a colonoscopy or an angiogram.
You will need to determine whether you will be able to use your own CPAP equipment that is set to your prescribed pressure or whether the hospital or facility will supply an identical mask and/or identical or better equipment. You will also need to know whether you will be allowed to have humidification if you use this and whether there are any contraindications for its use. You will need to consult with your oral appliance prescriber for how to handle oral appliances.
To supplement the above, you, as the patient are required to notify your physicians and other caregivers that you have sleep apnea and what pressure the equipment must be set at. You will need to describe the therapy required and provide the contact information for your doctor or dentist so that they can provide the diagnosis information and prescribed pressure or equipment use.
Be prepared to provide your own clean mask and, if needed, your own CPAP machine. Be ready to label your equipment with your name and required identifying information. If possible meet with the surgeon and anesthesiologist to inform them that you have sleep apnea and require therapy.
Important! Make sure that your family, and if necessary friends, know that you are a sleep apnea patient and that they know you require the equipment. They should also know the parts of the equipment and how it is used for your sleep apnea treatment. Lastly, you should make sure that you have the information as part of your medical alert jewelry and on your wallet emergency information card so that medical emergency personnel will be able to take proper action for you.
Watch for Part 2
Not included as part of the above link are the procedures for those who use oral appliances. This is the reason for making sure the dentist that prescribed your oral appliance is included in the following discussion.
When using the term CPAP it will be in the generic sense meaning all types of Positive Airway Pressure devices for the treatment of sleep apnea, including CPAP, bi-level PAP, variable PAP, and auto-titrating PAP devices.
The ASAA makes several recommendations for us as patients to accomplish prior to being admitted and what to do once we are admitted. I am concerned that this is aimed only a those of us with obstructive sleep apnea (OSA). So I will mention that this might will be considered by those with mild to moderate sleep apnea. It would be wise to consult with your doctor or dentist in charge of your sleep apnea to have their input in resolving any sleep apnea issues while undergoing medical procedures.
Know you patient rights to be properly treated for OSA and mild to moderate sleep apnea during all surgical procedures whether in a hospital setting or in an outpatient surgical center. This includes any same-day procedure that requires sedation or anesthesia, including but not limited to a colonoscopy or an angiogram.
You will need to determine whether you will be able to use your own CPAP equipment that is set to your prescribed pressure or whether the hospital or facility will supply an identical mask and/or identical or better equipment. You will also need to know whether you will be allowed to have humidification if you use this and whether there are any contraindications for its use. You will need to consult with your oral appliance prescriber for how to handle oral appliances.
To supplement the above, you, as the patient are required to notify your physicians and other caregivers that you have sleep apnea and what pressure the equipment must be set at. You will need to describe the therapy required and provide the contact information for your doctor or dentist so that they can provide the diagnosis information and prescribed pressure or equipment use.
Be prepared to provide your own clean mask and, if needed, your own CPAP machine. Be ready to label your equipment with your name and required identifying information. If possible meet with the surgeon and anesthesiologist to inform them that you have sleep apnea and require therapy.
Important! Make sure that your family, and if necessary friends, know that you are a sleep apnea patient and that they know you require the equipment. They should also know the parts of the equipment and how it is used for your sleep apnea treatment. Lastly, you should make sure that you have the information as part of your medical alert jewelry and on your wallet emergency information card so that medical emergency personnel will be able to take proper action for you.
Watch for Part 2
October 13, 2010
More on Sleep Apnea
Sleep apnea is not a simple problem. There are problems that I have not covered and there is not one size fits all solution.
I have been covering obstructive sleep apnea (OSA) from mild, moderate, to severe.
OSA is the most common type of sleep apnea. It happens when the soft tissue in the back of your throat relaxes during sleep, causing a blockage of the airway (as well as loud snoring). Snoring is one of the symptoms of sleep apnea, but does not always mean that your have sleep apnea. (Don't let your non-snoring spouse see this).
Now I must add - central sleep apnea and mixed (complex) sleep apnea. Central sleep apnea, while much less common, is still serious. It involves the central nervous system, rather than an airway obstruction. It occurs when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore. This is what makes it so serious – it is more difficult to diagnose.
Complex sleep apnea (some use the term of mixed sleep apnea) is a combination of OSA and central sleep apnea. Be sure to read this about sleep apnea.
Unlike OSA, in which you can't breathe normally because of upper airway obstruction, central sleep apnea results when your brain doesn't send the signals to the muscles that control your breathing. Central sleep apnea is less common, accounting for less than five percent of sleep apneas.
Central sleep apnea may occur as a result of other conditions, such as heart failure and stroke. Sleeping at a high altitude also may cause central sleep apnea. Other medical conditions also cause central sleep apnea. Life-threatening problems with the brain stem is also a cause. Read this for more on other medical problems.
Treatment can include CPAP or oral appliances, but often requires oxygen being supplemented. Your physician may preform a physical exam in addition to a sleep study. Other test that may be included are lung function studies and a MRI.
Central sleep apnea patients should avoid the use of any sedative medications Some types of central sleep apnea can be treated with drugs that will stimulate breathing. If it is due to heart failure, the goal will be to treat the heart failure itself. Other symptoms may include apnea due to neurological condition. The symptoms depend on the cause of the disease and what parts of the nervous is affected, but may include difficulty in swallowing, voice changes, and weakness or numbness throughout the body.
I have been covering obstructive sleep apnea (OSA) from mild, moderate, to severe.
OSA is the most common type of sleep apnea. It happens when the soft tissue in the back of your throat relaxes during sleep, causing a blockage of the airway (as well as loud snoring). Snoring is one of the symptoms of sleep apnea, but does not always mean that your have sleep apnea. (Don't let your non-snoring spouse see this).
Now I must add - central sleep apnea and mixed (complex) sleep apnea. Central sleep apnea, while much less common, is still serious. It involves the central nervous system, rather than an airway obstruction. It occurs when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore. This is what makes it so serious – it is more difficult to diagnose.
Complex sleep apnea (some use the term of mixed sleep apnea) is a combination of OSA and central sleep apnea. Be sure to read this about sleep apnea.
Unlike OSA, in which you can't breathe normally because of upper airway obstruction, central sleep apnea results when your brain doesn't send the signals to the muscles that control your breathing. Central sleep apnea is less common, accounting for less than five percent of sleep apneas.
Central sleep apnea may occur as a result of other conditions, such as heart failure and stroke. Sleeping at a high altitude also may cause central sleep apnea. Other medical conditions also cause central sleep apnea. Life-threatening problems with the brain stem is also a cause. Read this for more on other medical problems.
Treatment can include CPAP or oral appliances, but often requires oxygen being supplemented. Your physician may preform a physical exam in addition to a sleep study. Other test that may be included are lung function studies and a MRI.
Central sleep apnea patients should avoid the use of any sedative medications Some types of central sleep apnea can be treated with drugs that will stimulate breathing. If it is due to heart failure, the goal will be to treat the heart failure itself. Other symptoms may include apnea due to neurological condition. The symptoms depend on the cause of the disease and what parts of the nervous is affected, but may include difficulty in swallowing, voice changes, and weakness or numbness throughout the body.
October 10, 2010
Identifying Sleep Apnea – Part 2
Who can have sleep apnea? Anyone at any age can suffer from sleep apnea, whether they are young children to the elderly. Risk factors become important in both obstructive and central sleep apnea.
The risk factors for obstructive sleep apnea include being overweight, a male, over the age of 65, black, Hispanic or a Pacific Islander, being related to someone who has sleep apnea, and a smoker. Other factors would be having a thick neck, deviated septum, receding chin, or enlarged tonsils or adenoids. You must also include other medical factors that cause nasal congestion and blockage.
The risk factors for central sleep apnea can have many factors, but is most common in males and people over the age of 65. Central sleep apnea is often caused by serious illnesses like heart disease, stroke, neurological disease, and spinal or brain stem injury.
When diagnosed with sleep apnea, there are some things that you can do to lessen the problems with mild to moderate OSA. Lifestyle modifications are the biggest area to improve the condition. These include losing weight, quit smoking, avoid alcohol, sleeping pills, sedatives, avoid caffeine, heavy meals before going to bed, and maintaining regular sleep hours.
When going to bed, learn to sleep on your side as this will help keep your tongue from relaxing and obstructing your airway. Prevent yourself from rolling onto your back by having something at your back that is rigid enough to stop you. Some people are able to elevate their head with a foam wedge or by using a cervical pillow. If you have nasal problems, use a nasal dilator, saline spray, or breathing strips.
Many people do not use some aids that should be done. Throat exercises can be successful in reducing the severity of sleep apnea by strengthening the muscles in the airway making them less likely to collapse.
Some of the exercises you can try (I found the first the most helpful but try them for yourself) include pressing the tongue flat against the floor of mouth and brush top and sides with toothbrush. Repeat brushing movement 5 times, 3 times a day.
I found this very difficult - press length of tongue to roof of mouth and hold for 3 minutes a day. The next exercise is place finger into one side of mouth. Hold finger against cheek while pulling cheek muscle in at same time. Repeat 10 times then rest and alternate sides. Repeat sequence 3 times.
I have not tried this one - purse lips as if to kiss. Hold lips tightly together and move them up and to the right the up and to the left 10 times. Repeat sequence 3 times.
If nothing more this will strengthen your lungs, but it seems to help. Place lips on a balloon to inflate. Take a deep breath through your nose then blow out through your mouth to inflate balloon as much as possible. Repeat 5 times without removing balloon from mouth.
One exercise that also helped me is holding both hands together at the back and forming a V, take the thumbs and massage the jaw area starting at the back near the jaw hinge and pulling the thumbs forward in the soft area under the jaw. Start at the outside and work toward the center. Just use care not to depress the arteries at the side of the neck, stick to the underside of the jaw.
What ever you do, find out what works for you and give it a consistent trial and a chance to work. Even though I have severe obstructive, the most aid I have received is by sleeping on my side and using a strong back support to prevent me from turning on onto my back. I still use my VPAP machine to get the restful sleep I need.
The risk factors for obstructive sleep apnea include being overweight, a male, over the age of 65, black, Hispanic or a Pacific Islander, being related to someone who has sleep apnea, and a smoker. Other factors would be having a thick neck, deviated septum, receding chin, or enlarged tonsils or adenoids. You must also include other medical factors that cause nasal congestion and blockage.
The risk factors for central sleep apnea can have many factors, but is most common in males and people over the age of 65. Central sleep apnea is often caused by serious illnesses like heart disease, stroke, neurological disease, and spinal or brain stem injury.
When diagnosed with sleep apnea, there are some things that you can do to lessen the problems with mild to moderate OSA. Lifestyle modifications are the biggest area to improve the condition. These include losing weight, quit smoking, avoid alcohol, sleeping pills, sedatives, avoid caffeine, heavy meals before going to bed, and maintaining regular sleep hours.
When going to bed, learn to sleep on your side as this will help keep your tongue from relaxing and obstructing your airway. Prevent yourself from rolling onto your back by having something at your back that is rigid enough to stop you. Some people are able to elevate their head with a foam wedge or by using a cervical pillow. If you have nasal problems, use a nasal dilator, saline spray, or breathing strips.
Many people do not use some aids that should be done. Throat exercises can be successful in reducing the severity of sleep apnea by strengthening the muscles in the airway making them less likely to collapse.
Some of the exercises you can try (I found the first the most helpful but try them for yourself) include pressing the tongue flat against the floor of mouth and brush top and sides with toothbrush. Repeat brushing movement 5 times, 3 times a day.
I found this very difficult - press length of tongue to roof of mouth and hold for 3 minutes a day. The next exercise is place finger into one side of mouth. Hold finger against cheek while pulling cheek muscle in at same time. Repeat 10 times then rest and alternate sides. Repeat sequence 3 times.
I have not tried this one - purse lips as if to kiss. Hold lips tightly together and move them up and to the right the up and to the left 10 times. Repeat sequence 3 times.
If nothing more this will strengthen your lungs, but it seems to help. Place lips on a balloon to inflate. Take a deep breath through your nose then blow out through your mouth to inflate balloon as much as possible. Repeat 5 times without removing balloon from mouth.
One exercise that also helped me is holding both hands together at the back and forming a V, take the thumbs and massage the jaw area starting at the back near the jaw hinge and pulling the thumbs forward in the soft area under the jaw. Start at the outside and work toward the center. Just use care not to depress the arteries at the side of the neck, stick to the underside of the jaw.
What ever you do, find out what works for you and give it a consistent trial and a chance to work. Even though I have severe obstructive, the most aid I have received is by sleeping on my side and using a strong back support to prevent me from turning on onto my back. I still use my VPAP machine to get the restful sleep I need.
October 6, 2010
Identifying Sleep Apnea – Part 1
Do you know what a sleep apnea episode is? Unless you have a recorder and record yourself, you are probably like the rest of us, you could describe in words, but not what it sounds like. Since I have not really discussed this in previous blogs, I am taking this blog and the next blog to write about the areas not covered previously.
A sleep episode is basically when the air flow stops and the oxygen level in your blood drops. This drop causes your brain to jump start your breathing and briefly disturb your sleep. This often causes a gasp or choking sound as you body restarts the breathing. If you have obstructive sleep apnea (OSA), chances are you may not remember these brief awakenings as you will stir just enough to tighten your throat muscles and open your windpipe. In central sleep apnea, you may be conscious of your awakenings.
In sleep apnea that is untreated, breathing is briefly interrupted or becomes shallow during sleep. These breathing interruptions normally last ten to twenty seconds and can happen hundreds of times each night thus preventing you from getting a restful night's sleep.
When breathing is paused, you can be jolted out of your normal sleep, and I can remember this happening, sometimes completely waking me up. It did not happen all the time, but still I was not getting the restful, restorative sleep I needed. This meant that I was sleepy during the day, I had poor concentration, and I was extra careful to avoid accidents.
Sleep apnea can also bring on other serious health problems including diabetes, high blood pressure, heart disease, stroke, and weight gain. Once I was on a CPAP machine, I felt more refreshed and alert and not sleepy during the day, but I still got diabetes.
My wife was smart enough to have me get an appointment with a doctor that was a sleep specialist. She said I was snoring loudly and most of the night, and I was choking or gasping for air during my sleep. I was waking up with a dry mouth, but not a sore throat. I did not have morning headaches, but was still tired the entire day. I don't remember going to the bathroom more frequently or being moody and irritable and at least my wife agreed with me.
My sleep specialist asked lots of questions of both me and my wife. He did feel from that answers that I had sleep apnea. He did tell me that not all people that snore have sleep apnea, but based on the answers to his questions, he was scheduling me for a sleep study.
One thing you may do for yourself is keep a sleep diary. Record the hours in bed, any nighttime awakenings, and whether you feel rested and refreshed after waking. If you are married or have a significant other sleeping with you, get them to add what they witnessed and have them make a note about any gasping, choking, or other sounds.
If you live alone and have video or audio equipment, set them up to record you while sleeping. Hopefully you can set the equipment up to be sound activated or have a connection to your computer to do the actual recording.
The sleep study did show that I had very severe obstructive sleep apnea and though I was not the worse he has seen, I was near the top. Not what I wanted to hear, but at least with the CPAP, I started to get the restful and restorative sleep that I desperately needed.
A sleep episode is basically when the air flow stops and the oxygen level in your blood drops. This drop causes your brain to jump start your breathing and briefly disturb your sleep. This often causes a gasp or choking sound as you body restarts the breathing. If you have obstructive sleep apnea (OSA), chances are you may not remember these brief awakenings as you will stir just enough to tighten your throat muscles and open your windpipe. In central sleep apnea, you may be conscious of your awakenings.
In sleep apnea that is untreated, breathing is briefly interrupted or becomes shallow during sleep. These breathing interruptions normally last ten to twenty seconds and can happen hundreds of times each night thus preventing you from getting a restful night's sleep.
When breathing is paused, you can be jolted out of your normal sleep, and I can remember this happening, sometimes completely waking me up. It did not happen all the time, but still I was not getting the restful, restorative sleep I needed. This meant that I was sleepy during the day, I had poor concentration, and I was extra careful to avoid accidents.
Sleep apnea can also bring on other serious health problems including diabetes, high blood pressure, heart disease, stroke, and weight gain. Once I was on a CPAP machine, I felt more refreshed and alert and not sleepy during the day, but I still got diabetes.
My wife was smart enough to have me get an appointment with a doctor that was a sleep specialist. She said I was snoring loudly and most of the night, and I was choking or gasping for air during my sleep. I was waking up with a dry mouth, but not a sore throat. I did not have morning headaches, but was still tired the entire day. I don't remember going to the bathroom more frequently or being moody and irritable and at least my wife agreed with me.
My sleep specialist asked lots of questions of both me and my wife. He did feel from that answers that I had sleep apnea. He did tell me that not all people that snore have sleep apnea, but based on the answers to his questions, he was scheduling me for a sleep study.
One thing you may do for yourself is keep a sleep diary. Record the hours in bed, any nighttime awakenings, and whether you feel rested and refreshed after waking. If you are married or have a significant other sleeping with you, get them to add what they witnessed and have them make a note about any gasping, choking, or other sounds.
If you live alone and have video or audio equipment, set them up to record you while sleeping. Hopefully you can set the equipment up to be sound activated or have a connection to your computer to do the actual recording.
The sleep study did show that I had very severe obstructive sleep apnea and though I was not the worse he has seen, I was near the top. Not what I wanted to hear, but at least with the CPAP, I started to get the restful and restorative sleep that I desperately needed.
October 4, 2010
Sleep Apnea Surgery Options
So you have sleep apnea and want to have surgery. Before you settle on something like surgery, do your homework. Many surgeries do not accomplish what was wanted and once done, you will have to live with it.
After I was diagnosed, I was made aware of this, but discouraged by my sleep doctor until after I had tried other options and learned more about the different surgeries. I am happy that he had that attitude. After doing a lot of reading and research, I will put up with a nasal mask before I will do something that can't be reversed.
In my second year shortly after I was diagnosed with diabetes, a surgeon specializing in obstructive sleep apnea (OSA) surgery was brought in to examine about a dozen of us. There was only one person that fit the criteria he was willing to do surgery for. I don't know what happened, but I am very thankful he felt I did not qualify for surgery.
From my knowledge now, I would try different CPAP equipment and if necessary all of the oral dental appliances until I had exhausted every other facet before I would consider surgery.
Now that I have said that, for those that cannot accept the continuous positive pressure (CPAP) for OSA or oral dental appliances, the following surgery options are available.
1. Uvulopalatopharyngoplasty (UPPP)
2. Tracheostomy
3. Other Surgical Options
I will not summarize these, but urge you to read about them here. It does discuss the complications involved especially UPPP.
More sites that will give you a better understanding of the successes and failures of surgeries for sleep apnea.
Site 1 This site does have information about surgeries for adults and children.
Site 2 Excellent coverage about treatments and drugs.
Site 3 Conversations with two individuals who regret having the surgery.
Site 4 From Sleep Apnea Organization.
Site 5 The U of Maryland an excellent discussion about the success rates and types of complications to expect.
I urge you to do your homework and research diligently before accepting surgical solutions.
After I was diagnosed, I was made aware of this, but discouraged by my sleep doctor until after I had tried other options and learned more about the different surgeries. I am happy that he had that attitude. After doing a lot of reading and research, I will put up with a nasal mask before I will do something that can't be reversed.
In my second year shortly after I was diagnosed with diabetes, a surgeon specializing in obstructive sleep apnea (OSA) surgery was brought in to examine about a dozen of us. There was only one person that fit the criteria he was willing to do surgery for. I don't know what happened, but I am very thankful he felt I did not qualify for surgery.
From my knowledge now, I would try different CPAP equipment and if necessary all of the oral dental appliances until I had exhausted every other facet before I would consider surgery.
Now that I have said that, for those that cannot accept the continuous positive pressure (CPAP) for OSA or oral dental appliances, the following surgery options are available.
1. Uvulopalatopharyngoplasty (UPPP)
2. Tracheostomy
3. Other Surgical Options
I will not summarize these, but urge you to read about them here. It does discuss the complications involved especially UPPP.
More sites that will give you a better understanding of the successes and failures of surgeries for sleep apnea.
Site 1 This site does have information about surgeries for adults and children.
Site 2 Excellent coverage about treatments and drugs.
Site 3 Conversations with two individuals who regret having the surgery.
Site 4 From Sleep Apnea Organization.
Site 5 The U of Maryland an excellent discussion about the success rates and types of complications to expect.
I urge you to do your homework and research diligently before accepting surgical solutions.
September 30, 2010
Sleep apnea – using oral appliances
When I wrote the first blog on Sleep Apnea, I was not intending for this much time to pass until the second, actually third. A short one about nasal mask liners was the second. I am a confirmed CPAP user, but I want to explore the area of oral appliances.
Yes, people do use oral appliances for sleep apnea. Oral appliances for sleep apnea have now existed for about 16 years. At one time oral appliances were only for mild to moderate sleep apnea. Now even severe obstructive sleep apnea can be handled by some dentists. Not all dentists are trained for treating sleep apnea, or I should say trained in sleep medicine.
Also be careful of dentists, and doctors, as well, that prescribe sleep apnea equipment without a sleep study. A sleep study tells the doctor or dentist the severity of your sleep apnea so that it can be properly treated. There are some of each on the internet where I would seriously wonder about their ethics. Some do have you do the home sleep study which is now accepted by most insurance companies.
For a discussion about oral appliances, read this. Oral appliances work very effectively for many sleep apnea patients. If you are interested, use the following link to find a qualified dentist, or try this link.
You will need to investigate oral appliances and talk to a qualified dentist as I have no experience other than having communicated with the dentist about two hours distant from me. She is very experienced and it was her advertising on the radio station I listen to, that woke me up to know that there were dental appliances for treatment of sleep apnea.
Oral appliances and oral appliance therapy is helpful for those that snore and have mild obstructive sleep apnea and do not respond to behavioral modifications such as weight loss or sleep-position changes. It is helpful for those with moderate to severe OSA who can not or will not tolerate nasal CPAP and those who are not open to tonsillectomy, adenoidectomy or other medical procedures.
Please research carefully any medical procedure as often they can make the condition worse and not solve the problem.
Currently there are about 70 different oral appliances available. They are classified into two main categories of oral appliances. The first is tongue retraining appliances and works by holding the tongue in a forward position by means of a suction bulb. This prevents the tongue from relaxing or collapsing during sleep and obstruction the airway in the throat.
The second category is the mandibular retraining appliances which reposition and maintain the lower jaw in a protruded position during sleep. This also opens the airway by indirectly pulling the tongue forward and stimulating activity of the muscles in the tongue and making it more rigid. It aids by holding the lower jaw and other mouth parts in a stable position to prevent the mouth from opening.
Dentists with training in oral appliance therapy and sleep medicine are familiar with the various designs of appliances. They can determine which oral appliance is best suited for your needs and will work with and consult your doctor as part of a medical team in your diagnosis, treatment and continued care.
The initial evaluation can several weeks or months to determine the most effective oral appliance, the fitting, adaptation of the appliance and function of the appliance. Continued care will include short and long-term follow-up to assess the effectiveness of the treatment, the condition of your appliance, how you are adapting to the appliance, and check the comfort of the appliance.
Oral appliance are generally comfortable and easy to use. Many find that in a couple of weeks they have become accustom to using it. Oral appliances are small and easy to carry when traveling.
Please check out these sites: Site 1, Site 2, and Site 3.
There will be more blogs about sleep apnea.
Yes, people do use oral appliances for sleep apnea. Oral appliances for sleep apnea have now existed for about 16 years. At one time oral appliances were only for mild to moderate sleep apnea. Now even severe obstructive sleep apnea can be handled by some dentists. Not all dentists are trained for treating sleep apnea, or I should say trained in sleep medicine.
Also be careful of dentists, and doctors, as well, that prescribe sleep apnea equipment without a sleep study. A sleep study tells the doctor or dentist the severity of your sleep apnea so that it can be properly treated. There are some of each on the internet where I would seriously wonder about their ethics. Some do have you do the home sleep study which is now accepted by most insurance companies.
For a discussion about oral appliances, read this. Oral appliances work very effectively for many sleep apnea patients. If you are interested, use the following link to find a qualified dentist, or try this link.
You will need to investigate oral appliances and talk to a qualified dentist as I have no experience other than having communicated with the dentist about two hours distant from me. She is very experienced and it was her advertising on the radio station I listen to, that woke me up to know that there were dental appliances for treatment of sleep apnea.
Oral appliances and oral appliance therapy is helpful for those that snore and have mild obstructive sleep apnea and do not respond to behavioral modifications such as weight loss or sleep-position changes. It is helpful for those with moderate to severe OSA who can not or will not tolerate nasal CPAP and those who are not open to tonsillectomy, adenoidectomy or other medical procedures.
Please research carefully any medical procedure as often they can make the condition worse and not solve the problem.
Currently there are about 70 different oral appliances available. They are classified into two main categories of oral appliances. The first is tongue retraining appliances and works by holding the tongue in a forward position by means of a suction bulb. This prevents the tongue from relaxing or collapsing during sleep and obstruction the airway in the throat.
The second category is the mandibular retraining appliances which reposition and maintain the lower jaw in a protruded position during sleep. This also opens the airway by indirectly pulling the tongue forward and stimulating activity of the muscles in the tongue and making it more rigid. It aids by holding the lower jaw and other mouth parts in a stable position to prevent the mouth from opening.
Dentists with training in oral appliance therapy and sleep medicine are familiar with the various designs of appliances. They can determine which oral appliance is best suited for your needs and will work with and consult your doctor as part of a medical team in your diagnosis, treatment and continued care.
The initial evaluation can several weeks or months to determine the most effective oral appliance, the fitting, adaptation of the appliance and function of the appliance. Continued care will include short and long-term follow-up to assess the effectiveness of the treatment, the condition of your appliance, how you are adapting to the appliance, and check the comfort of the appliance.
Oral appliance are generally comfortable and easy to use. Many find that in a couple of weeks they have become accustom to using it. Oral appliances are small and easy to carry when traveling.
Please check out these sites: Site 1, Site 2, and Site 3.
There will be more blogs about sleep apnea.
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