Isolation and loneliness are problems
for people with diabetes and the elderly. I admit I have not blogged
about this topic, as I have not felt isolated. However, lately some
of my health problems are starting to make me withdraw from
interaction with others. I do have a wife that can make life funny
at times and since she also has type 2 diabetes (treated with
metformin at present), we do have some tense discussions about my
health.
Both isolation (not having a lot of
social contact with others) and loneliness (the feeling of lacking
social connection) have been linked to declines in physical health.
A 2012 study found that 43% of older adults reported feeling lonely;
over the next 6 years, they were more likely to lose physical
abilities or die. Loneliness and isolation have also been linked to
decreased immune function and greater risk of depression. I have not
felt depression and feel fortunate that my positive attitude has
prevented depression, as type 2 diabetes can be a strong risk for
depression. In the past, I have had minor bouts of depression, but
they have not lasted more than a week to 10 days.
The elderly who live alone or have been
bereaved are at particular risk, especially if health problems are
interfering with their ability to get out. But, even people who are
in proximity to others, such as family caregivers or seniors residing
in a facility, may suffer from feeling lonely.
Studies have found that certain
psychotherapies, including mindfulness, can help reduce feelings of
loneliness and even inflammation in the body. However, another study
found that isolation seems to be a stronger risk factor for premature
death than loneliness, so it’s important to relieve social
isolation as well. Arranging more social contact usually helps.
It’s also vital to address any health concerns (including fear of
falling, incontinence, or pain) that may be keeping a senior from
getting out and socializing.
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Number 7 of 8 blogs.
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