As a newly diagnosed person with diabetes, this is the lesson that most find a way to ignore, avoid, or outright forget. Carbohydrates are the biggest concern in the management of diabetes. Some like to insist it is sugar, but the truth is sugar is a carbohydrate. A simple carbohydrate and comes in many forms. It is sugar that is added to more foods than ever before. It was in the form of high fructose corn syrup, which is now renamed corn sugar. It is added to more and more of our highly processed foods to get people to eat them. In the U.S., this is one of the causes of our obesity epidemic.
In addition to the simple carbohydrates, there are complex carbohydrates like whole grains, and starchy vegetables. Carbohydrates are a source of energy, but not the only source.
Because of the uniqueness of each individual, I do not like to recommend the amount of carbohydrates each should eat. A few are able to handle a fair number of simple carbs, but most cannot. Many people have trouble with some complex carbohydrates. This is why I strongly urge each individual to use their meter to find out how their body reacts. That is also why each person with Type 2 has to become their own science laboratory to determine what works for them.
Some people are able to eat many carbohydrates while others need to limit their carbs. When it comes to ranges, here again there are varying ranges depending on who you read. Most of the time the ranges are for the entire day and you will need to divide them into your meals depending on how your react at different times of the day. Some have large morning meals while many skip the first meal of the day and have the largest meal in the evening. You meter can assist you in making this evaluation.
I will not recommend low carb, medium carb, or high carb regimens as each person must decide for themselves according to what their meter tells them. I will say that the guidance from the American Diabetes Association (ADA) is out of line for me. The American Associations of Diabetes Educators and the American Dietetic Association have the same mantra, meaning they follow the ADA.
The other source of energy is fat. Yes, I do not follow the low fat mantra of many health groups as new studies are showing this to be not quite the truth everyone likes to believe. In fact many of the things we hold on to are slowly being proven wrong and the studies from decades ago were to satisfy an agenda of the authors of the studies.
David Mendosa has no agenda and reports on both sides of many issues. His blogs on Health Central about fat and about diet are very enlightening. Dr. William Davis has his blog and here he likes to report on the whole grains mantra everyone is familiar with. His blogs about wheat and fat are well thought out. Here are four of his blogs, blog 1, blog 2, blog 3, and blog 4.
Why do I agree with them? Because even before I had diabetes, I would crave foods high in fat. After having a serving or two of these foods, sausages or beef with fat, my carvings disappeared for several weeks or longer. By not eating wheat or other whole grains for several days or weeks, I often feel much better. When I over eat wheat or other whole grains, I know it and often find myself fighting minor depression.
Finally, every person with Type 2 diabetes must experiment and find what works for them. Be cautious about the mantras of our diabetes professionals until you know they are okay for you and that your meter has told you that they are okay. Moderation and exercise will help you manage diabetes.
For reading Part 1 and Part 2 of this blog, click on the links.
April 11, 2011
April 10, 2011
Just Diagnosed and In a Panic? Part 2
People may get tired of my stating this as some form of this is used in every blog I write about herbs, supplements, vitamins, minerals, and natural remedies. Until people realize how important this is, and how deadly ignoring this can be, I will continue to write this. I am a patient and not in the medical profession.
Because of some of the problems, and the fact that many people will not read labels, or follow their doctor's instructions, I feel compelled to say this for all non-medical subjects.
The following information is for your reading and is not a cure. I am not endorsing any herb, supplement, or natural remedy. At best, many have short-term benefits only until your body gets what it is missing, with a few exceptions.
WARNING! This is important!!! If you are taking supplements or anything not prescribed by a doctor, please make sure that the doctor is informed. Some supplements and natural remedies, when taken with oral medications and/or insulin can cause hypoglycemia, have toxic effects, or even cause death.
It is important that everyone maintain a list of every herb, vitamin, mineral, supplement, and home remedy you are taking and give a copy to your doctor (and do indicate anything new since the last visit). I am aware that many people do not feel this is important, but the consequences for persons with diabetes can have severe medical implications. If you have other medical problems plus diabetes, this may even be more critical.
One statement I get from the naturalists or homeopath followers is what I take is natural and found in nature - the doctor does not need to know. Wrong! Even natural herbal remedies can cause problems when used with prescribed medications. In the USA, not all are manufactured under the Food and Drug Administration's specifications, and some may not be quality checked. They can often have ingredients not mentioned on the label, and some even have chemicals added that when combined with prescriptions can cause severe reactions.
Vitamins: Vitamins can be very beneficial and sometimes are not emphasized enough. Vitamin D, Vitamin B12, and several others are critical if you are on some oral medications. Talk to your doctor about them. Metformin is an example as it can deplete the B12 and additional may be needed. If you have been on Metformin for a long time, your doctor should be testing you for B12 levels. Another issue is some lifestyles can be short of B12 and Omega-3's. See my blog here. I encourage people to find the lifestyle that is comfortable for them. The big caution here is understanding the nutritional needs to avoid problems.
Minerals: This should be divided into two groups, supplemental and trace minerals. WARNING, taking minerals should always be done under a doctors supervision to avoid problems with prescription medications and toxicity. Many people take too large a dosage of trace minerals for too long a period and this can lead to toxic side effects.
Some people avoid all the problems because they are consuming the right fruits and vegetables in quantities that have the vitamins and minerals in sufficient quantities. Talk to your doctor about doing the necessary tests. Most will not need to be done on a regular basis and most U.S. medical insurance companies will cover the tests on a yearly or longer basis. They will cover testing more often if problems are found.
Make sure the doctor covers the test results and gives you a copy for your records.
Part 2 of 3. To read Part 1 and Part 3 of this blog, click on the links.
Because of some of the problems, and the fact that many people will not read labels, or follow their doctor's instructions, I feel compelled to say this for all non-medical subjects.
The following information is for your reading and is not a cure. I am not endorsing any herb, supplement, or natural remedy. At best, many have short-term benefits only until your body gets what it is missing, with a few exceptions.
WARNING! This is important!!! If you are taking supplements or anything not prescribed by a doctor, please make sure that the doctor is informed. Some supplements and natural remedies, when taken with oral medications and/or insulin can cause hypoglycemia, have toxic effects, or even cause death.
It is important that everyone maintain a list of every herb, vitamin, mineral, supplement, and home remedy you are taking and give a copy to your doctor (and do indicate anything new since the last visit). I am aware that many people do not feel this is important, but the consequences for persons with diabetes can have severe medical implications. If you have other medical problems plus diabetes, this may even be more critical.
One statement I get from the naturalists or homeopath followers is what I take is natural and found in nature - the doctor does not need to know. Wrong! Even natural herbal remedies can cause problems when used with prescribed medications. In the USA, not all are manufactured under the Food and Drug Administration's specifications, and some may not be quality checked. They can often have ingredients not mentioned on the label, and some even have chemicals added that when combined with prescriptions can cause severe reactions.
Vitamins: Vitamins can be very beneficial and sometimes are not emphasized enough. Vitamin D, Vitamin B12, and several others are critical if you are on some oral medications. Talk to your doctor about them. Metformin is an example as it can deplete the B12 and additional may be needed. If you have been on Metformin for a long time, your doctor should be testing you for B12 levels. Another issue is some lifestyles can be short of B12 and Omega-3's. See my blog here. I encourage people to find the lifestyle that is comfortable for them. The big caution here is understanding the nutritional needs to avoid problems.
Minerals: This should be divided into two groups, supplemental and trace minerals. WARNING, taking minerals should always be done under a doctors supervision to avoid problems with prescription medications and toxicity. Many people take too large a dosage of trace minerals for too long a period and this can lead to toxic side effects.
Some people avoid all the problems because they are consuming the right fruits and vegetables in quantities that have the vitamins and minerals in sufficient quantities. Talk to your doctor about doing the necessary tests. Most will not need to be done on a regular basis and most U.S. medical insurance companies will cover the tests on a yearly or longer basis. They will cover testing more often if problems are found.
Make sure the doctor covers the test results and gives you a copy for your records.
Part 2 of 3. To read Part 1 and Part 3 of this blog, click on the links.
April 9, 2011
Just Diagnosed And In A Panic? – Part 1
Some people put their entire fist through the panic panel while others throw a pity party and will milk it for all they can as the world is so unjust. Go ahead, I'll wait for you to calm down. You are not ready to read this.
I read this all the time on several of the diabetes forums which I follow. Even then some are unwilling to believe what the doctor told them and don't understand that we have all been in this situation. They claim we could not possibly understand how distraught they are. Yes, we do!!!
Some say they are mourning the carbohydrates they have had to give up. Many feel that it is only sugar they have to give up, but are they in for a surprise! This blog is primarily for those with Type 2 diabetes, but others can gain some information.
The doctors in the U.S. can be very subtle about how they say things and at times I wonder if they don't want to even mention diabetes, to say nothing about diagnosing it. They like to say “watch your food intake, your sugar was a little high” as they usher you out the door. Now just what does that mean? This is when you need to stop and look the doctor squarely in the eye and ask for an explanation. Did I? Unfortunately, no, and I paid the price and needed to go on insulin within a few months after being diagnosed officially. It is no wonder that many patients feel very lost in the beginning with diabetes.
If they do tell you that you have diabetes, some doctors will not refer you to a dietitian, nutritionist, or certified diabetes educator (CDE). If they are in a largely rural area, they may not have these available. Other doctors may have had less than positive experiences and so will not work with them. As a patient, I have had experiences that have been very positive with these supporting occupations, and a few that left me wondering if they even have heard about diabetes. Some are prone to contradicting the doctor and undermining the good he may have done.
While you are waiting to have meetings or classes, I recommend that you stop by the blog site of Alan Shanley. He has some excellent information about what to eat while you are waiting for your meter. If you do not have access to the dietitians, or CDE's, then Alan has three other excellent blogs; for getting started, testing, and reviewing and adjusting. While meters can deviate up to 20 percent, what you are looking for is trends and how different foods affect your body. Learn to trust your meter and use it. Alan also has an excellent blog on painless pricks to assist you in testing and care of your hands.
Those of us in the USA may have limitations imposed upon us by Medicare and our medical insurance companies if we are on oral medications. Some still decide it is worth the out-of-pocket expense to learn how our bodies react to different foods, being our own science experiment. Much of the time the doctors, educators, dietitians, or nutritionists will supply you with a meter, it is the test strips that will cost money.
Rather than run this into pages and pages, I would refer you to some books and websites so that you may read them at your leisure. I have a blog on books here, and another with some websites here. There are many more, but this will get you started and hopefully enthused that you can do something to manage this chronic disease called diabetes. If your local library does not have copies of any of the books, obtain them at your local bookstore, or order them online at a source you trust and try to obtain the latest edition.
More in my next blog about medications and home remedies. Part 1 of 3. To read Part 2 and part 3 of this blog click on the links.
I read this all the time on several of the diabetes forums which I follow. Even then some are unwilling to believe what the doctor told them and don't understand that we have all been in this situation. They claim we could not possibly understand how distraught they are. Yes, we do!!!
Some say they are mourning the carbohydrates they have had to give up. Many feel that it is only sugar they have to give up, but are they in for a surprise! This blog is primarily for those with Type 2 diabetes, but others can gain some information.
The doctors in the U.S. can be very subtle about how they say things and at times I wonder if they don't want to even mention diabetes, to say nothing about diagnosing it. They like to say “watch your food intake, your sugar was a little high” as they usher you out the door. Now just what does that mean? This is when you need to stop and look the doctor squarely in the eye and ask for an explanation. Did I? Unfortunately, no, and I paid the price and needed to go on insulin within a few months after being diagnosed officially. It is no wonder that many patients feel very lost in the beginning with diabetes.
If they do tell you that you have diabetes, some doctors will not refer you to a dietitian, nutritionist, or certified diabetes educator (CDE). If they are in a largely rural area, they may not have these available. Other doctors may have had less than positive experiences and so will not work with them. As a patient, I have had experiences that have been very positive with these supporting occupations, and a few that left me wondering if they even have heard about diabetes. Some are prone to contradicting the doctor and undermining the good he may have done.
While you are waiting to have meetings or classes, I recommend that you stop by the blog site of Alan Shanley. He has some excellent information about what to eat while you are waiting for your meter. If you do not have access to the dietitians, or CDE's, then Alan has three other excellent blogs; for getting started, testing, and reviewing and adjusting. While meters can deviate up to 20 percent, what you are looking for is trends and how different foods affect your body. Learn to trust your meter and use it. Alan also has an excellent blog on painless pricks to assist you in testing and care of your hands.
Those of us in the USA may have limitations imposed upon us by Medicare and our medical insurance companies if we are on oral medications. Some still decide it is worth the out-of-pocket expense to learn how our bodies react to different foods, being our own science experiment. Much of the time the doctors, educators, dietitians, or nutritionists will supply you with a meter, it is the test strips that will cost money.
Rather than run this into pages and pages, I would refer you to some books and websites so that you may read them at your leisure. I have a blog on books here, and another with some websites here. There are many more, but this will get you started and hopefully enthused that you can do something to manage this chronic disease called diabetes. If your local library does not have copies of any of the books, obtain them at your local bookstore, or order them online at a source you trust and try to obtain the latest edition.
More in my next blog about medications and home remedies. Part 1 of 3. To read Part 2 and part 3 of this blog click on the links.
April 7, 2011
Diabetes Bariatric Surgery – Is It Effective?
Why are bariatric surgeons becoming so active in the diabetes field? Quite simply, primary care physicians and endocrinologists have abdicated their position. Sound a little dire? It might, but considering that these doctors are not rising to the challenge of taking care of and getting people out of the moderate to mildly obese categories. The bariatric surgeons are stepping in to the void to increase the thickness of their wallets and retirement plans.
As long as no one is explaining the side-effects and hyping the benefits, these surgeons will be happy to fatten their wallets and retirement accounts at the expense of other doctors, patients, and medical insurance companies. Is there a need for this surgery? While I don't like to say so, yes, there is a need. For those individuals that have tried and failed, e.g., exhausted with honest efforts other ways to reduce weight, and are among the morbidly obese, then the surgery is probably the only route available to them for weight reduction and possible management of diabetes.
Am I opposed to bariatric surgery. YES, except for the case above, I think the bariatric surgeons are into the vanity game for many people. I am thankful that the American Heart Association has taken a position in this and I can agree with their position. Read the article about this here.
The fees for bariatric surgery are steep and unless you have exceptional medical insurance, you may need to pay a healthy part of the bill. A discussion of medical insurance, Medicare, and Medicaid can be found here. Be sure to study this carefully.
An article by the Mayo Clinic is here. This is one of the better discussions about the different types of bariatric surgery and does list most of the risks involved with the surgery and even some risks by type of surgery. If you are seriously considering bariatric surgery, please read this article in its entirety. The consequences of not following exactly the plan and lifestyle changes can be very costly and even deadly. Most medical insurance companies require that you complete a training period and know each and every risk in detail. Some vary in length, but six weeks seems to be a minimum.
Some surgeons may try to get you past the insurance requirements fearing that you will want to back out of the surgery. So even with this, I strongly urge you to do your homework and know what you will be facing beforehand. Bariatric surgery is not for everyone so don't feel that you can slide past the requirements for lifestyle changes as they are mandatory and you will have problems if you ignore them. These lifestyle changes are permanent for the rest of your life which many people cannot accept and this gets them into serious problems.
If you think I am being overly dramatic, use your search engine and do some checking on your own. Also read my blog here about bariatric surgery possibly masking diabetes. Do not think it is the absolute cure the bariatric surgeons want you to believe. There are news articles almost weekly now hyping bariatric surgery and all refuse to discuss the serious risks. Even though I have an agenda against this surgery, I hope that I have pointed you in the right direction to arrive at an informed decision.
As long as no one is explaining the side-effects and hyping the benefits, these surgeons will be happy to fatten their wallets and retirement accounts at the expense of other doctors, patients, and medical insurance companies. Is there a need for this surgery? While I don't like to say so, yes, there is a need. For those individuals that have tried and failed, e.g., exhausted with honest efforts other ways to reduce weight, and are among the morbidly obese, then the surgery is probably the only route available to them for weight reduction and possible management of diabetes.
Am I opposed to bariatric surgery. YES, except for the case above, I think the bariatric surgeons are into the vanity game for many people. I am thankful that the American Heart Association has taken a position in this and I can agree with their position. Read the article about this here.
The fees for bariatric surgery are steep and unless you have exceptional medical insurance, you may need to pay a healthy part of the bill. A discussion of medical insurance, Medicare, and Medicaid can be found here. Be sure to study this carefully.
An article by the Mayo Clinic is here. This is one of the better discussions about the different types of bariatric surgery and does list most of the risks involved with the surgery and even some risks by type of surgery. If you are seriously considering bariatric surgery, please read this article in its entirety. The consequences of not following exactly the plan and lifestyle changes can be very costly and even deadly. Most medical insurance companies require that you complete a training period and know each and every risk in detail. Some vary in length, but six weeks seems to be a minimum.
Some surgeons may try to get you past the insurance requirements fearing that you will want to back out of the surgery. So even with this, I strongly urge you to do your homework and know what you will be facing beforehand. Bariatric surgery is not for everyone so don't feel that you can slide past the requirements for lifestyle changes as they are mandatory and you will have problems if you ignore them. These lifestyle changes are permanent for the rest of your life which many people cannot accept and this gets them into serious problems.
If you think I am being overly dramatic, use your search engine and do some checking on your own. Also read my blog here about bariatric surgery possibly masking diabetes. Do not think it is the absolute cure the bariatric surgeons want you to believe. There are news articles almost weekly now hyping bariatric surgery and all refuse to discuss the serious risks. Even though I have an agenda against this surgery, I hope that I have pointed you in the right direction to arrive at an informed decision.
April 4, 2011
Summer Increases Risks for People With Diabetes
This is so important. Articles are starting to appear about the dangers for those of us in the northern hemisphere that have diabetes. A lot of the normal sources are dusting off the prior years blogs, articles, and press releases to put out the word. All this is done for a good reason – many people forget lessons learned in prior years and there are new people that have been diagnosed and don't know the dangers.
It is easy to understand why this came out of the Mayo Clinic in Arizona. It is getting much warmer there now, but it will soon spread north to the rest of the northern hemisphere. The tips given are important and need to be heeded.
Because many people new to diabetes are not aware of the dangers, any advice about the dangers of heat and dehydration is good for people with diabetes (please read about heat stroke in my six blogs starting here). Also people need to protect their testing equipment (meters and strips) from the extreme heat and not store them in direct sunlight as this will make them useless. Also included is the medications (pills and/or insulin) that should be stored in cool packs (Frio packs) and not left in direct exposure to the sun. Frio packs can be found through many sources – just use your search engine and enter “Frio packs”.
I encourage you to read some of my previous blogs which can be found here about summer heat and taking care of yourself. Planning for the spring and summer heat and dangers can save you time and prevent lost money when you have to replace equipment, testing supplies and medications accidentally left in the direct sunlight or a vehicle out in the sun.
I also encourage you to read this article from the Mayo Clinic, Arizona.
It is easy to understand why this came out of the Mayo Clinic in Arizona. It is getting much warmer there now, but it will soon spread north to the rest of the northern hemisphere. The tips given are important and need to be heeded.
Because many people new to diabetes are not aware of the dangers, any advice about the dangers of heat and dehydration is good for people with diabetes (please read about heat stroke in my six blogs starting here). Also people need to protect their testing equipment (meters and strips) from the extreme heat and not store them in direct sunlight as this will make them useless. Also included is the medications (pills and/or insulin) that should be stored in cool packs (Frio packs) and not left in direct exposure to the sun. Frio packs can be found through many sources – just use your search engine and enter “Frio packs”.
I encourage you to read some of my previous blogs which can be found here about summer heat and taking care of yourself. Planning for the spring and summer heat and dangers can save you time and prevent lost money when you have to replace equipment, testing supplies and medications accidentally left in the direct sunlight or a vehicle out in the sun.
I also encourage you to read this article from the Mayo Clinic, Arizona.
March 31, 2011
Americans with Disabilities Act Gets Amended
This is an insight into what I have been working on the last few days and will take more time to fully digest – I don't like the pieces here and other pieces over there. I knew this was happening, but had not continued to follow it after the comment period was over. There is quite a few changes in the Americans with Disabilities Act that will affect many of us. From people with diabetes to service dogs, there is a lot digest and determine how regulations have changed and affect us.
The American Diabetes Association made this release which kicked my backside into action. The ADA is applauding the changes which provides clear and clear regulations protecting the rights of people with diabetes in the workplace. How far this will go in creating better climates and working conditions for people with diabetes is not as clear as I had hoped.
Some of it is bound to be tested in the courts and possibly to the Supreme Court. But I will leave this to those in the legal profession. Some changes are definitely for the best and hopefully some of these will undergo further definition in the future as there are some gaping holes still existing that need addressing. But I am straying away to areas not covered in the ADA press release.
The ADA boasts about their participation which is all well and good and I am satisfied that they did what they were able considering all the groups participating and demanding this and that regulation. Yet, I do wonder if they left some areas that were in need of action to get other regulations. This is the problem within our political system of compromise which leaves needs on the table.
Employment discrimination is a big issue addressed and for that I am thankful. The new regulations will benefit people with diabetes and employers. It will simplify the determination as to whether an individual is covered under the law and allow attention to be put on the issue of whether a person with diabetes is discriminated against because of diabetes.
I have much more information to work through and it is a time consuming task. I just wanted you to know some of what is occupying my time and why I needed a break from blogging. And I am enjoying some time away from research.
The American Diabetes Association made this release which kicked my backside into action. The ADA is applauding the changes which provides clear and clear regulations protecting the rights of people with diabetes in the workplace. How far this will go in creating better climates and working conditions for people with diabetes is not as clear as I had hoped.
Some of it is bound to be tested in the courts and possibly to the Supreme Court. But I will leave this to those in the legal profession. Some changes are definitely for the best and hopefully some of these will undergo further definition in the future as there are some gaping holes still existing that need addressing. But I am straying away to areas not covered in the ADA press release.
The ADA boasts about their participation which is all well and good and I am satisfied that they did what they were able considering all the groups participating and demanding this and that regulation. Yet, I do wonder if they left some areas that were in need of action to get other regulations. This is the problem within our political system of compromise which leaves needs on the table.
Employment discrimination is a big issue addressed and for that I am thankful. The new regulations will benefit people with diabetes and employers. It will simplify the determination as to whether an individual is covered under the law and allow attention to be put on the issue of whether a person with diabetes is discriminated against because of diabetes.
I have much more information to work through and it is a time consuming task. I just wanted you to know some of what is occupying my time and why I needed a break from blogging. And I am enjoying some time away from research.
March 24, 2011
Less Than Stellar Results From Gastric Banding
I had a different post ready for today, but it is not April Fools day yet, and I almost got sucked in by some bad information that was both misleading and hyping a poor product. Talk about following a gut instinct. I can only say this is one time I was very happy I decided to do more research. When I get past my anger about these people, I may write something about this, but I cannot see giving them any recognition or space in my blog.
Therefore I decided to do a short blog about a valid study done before the turn of the century that may not be representative of today's results. Gastric banding is done by may obese people with diabetes to assist them in weight loss. I know that the bariatric surgeons are less than happy that this study has been brought back, but people need to be informed about the errors of the past.
The same study has two different articles about the study done in Belgium between 1994 and the end of 1997. It also has comments about the improvements since, but none of this is backed by more recent studies. Just a way of crying foul when some little truth is exposed that might hurt some retirement funds.
I agree that the study was small and may not have been done by today's standards, but who is to know how the agenda would drive a study today. I agree that I have an agenda against the way bariatric surgery is being promoted today and the many facts that are being carefully sidestepped in the name of success and not scaring people away.
Read the articles about the same study here and here.
Therefore I decided to do a short blog about a valid study done before the turn of the century that may not be representative of today's results. Gastric banding is done by may obese people with diabetes to assist them in weight loss. I know that the bariatric surgeons are less than happy that this study has been brought back, but people need to be informed about the errors of the past.
The same study has two different articles about the study done in Belgium between 1994 and the end of 1997. It also has comments about the improvements since, but none of this is backed by more recent studies. Just a way of crying foul when some little truth is exposed that might hurt some retirement funds.
I agree that the study was small and may not have been done by today's standards, but who is to know how the agenda would drive a study today. I agree that I have an agenda against the way bariatric surgery is being promoted today and the many facts that are being carefully sidestepped in the name of success and not scaring people away.
Read the articles about the same study here and here.
March 22, 2011
Are you really prepared if disaster strikes?
With many of our thoughts and sympathies with the people of Japan, I am seeing a lot of blogs about disaster preparedness plans and having one. I think this is a good thing to have regardless of where you live, or what might happen. What ever you do, it is always good to be prepared.
Comment: Everyone talks the talk, but do they really walk the walk. Everyone seems to have a plan, but at best they are incomplete. Nothing is mentioned about replenishing perishable insulin or rotating oldest medications out and fresh in. Even water needs to be refreshed if stored in plastic. Make sure that you have extra batteries for meters, flashlights, and other equipment. If you have other supplies that expire with age, make sure they are rotated out and used and replace with fresh.
Another idea missing from most plans is where is this emergency supply kit to be stored. And think about whether you can get to it in an emergency and before you leave. Insulin requires refrigeration and most kits are probably not stored in the refrigerator. If you are on oral medications, then you may be one step ahead of others. What ever you decide, do not put something together and then forget about it. If any of your medications require refrigeration, you may be locked as to where you store your emergency kit. Have a year-round plan to update medications and not let them expire.
These are just some thoughts that crossed my mind while reading many of the plans.
I am not even saying that what I wrote almost seven months ago is always the best, but it may be worth rereading. The link is here.
Comment: Everyone talks the talk, but do they really walk the walk. Everyone seems to have a plan, but at best they are incomplete. Nothing is mentioned about replenishing perishable insulin or rotating oldest medications out and fresh in. Even water needs to be refreshed if stored in plastic. Make sure that you have extra batteries for meters, flashlights, and other equipment. If you have other supplies that expire with age, make sure they are rotated out and used and replace with fresh.
Another idea missing from most plans is where is this emergency supply kit to be stored. And think about whether you can get to it in an emergency and before you leave. Insulin requires refrigeration and most kits are probably not stored in the refrigerator. If you are on oral medications, then you may be one step ahead of others. What ever you decide, do not put something together and then forget about it. If any of your medications require refrigeration, you may be locked as to where you store your emergency kit. Have a year-round plan to update medications and not let them expire.
These are just some thoughts that crossed my mind while reading many of the plans.
I am not even saying that what I wrote almost seven months ago is always the best, but it may be worth rereading. The link is here.
Subscribe to:
Posts (Atom)