Researchers from Lund University
Diabetes Centre in Sweden clarified the risk for Type 2 diabetes
associated with meat, fish, and dairy.
The scientists studied 26,930
individuals’ dietary data for 14 years in which 2,860 cases of
diabetes developed.
A large intake of high-fat dairy
products was associated with a 23 percent lower risk of developing
Type 2 diabetes, compared to those who consumed one or fewer portions
per day.
The authors also found that a large
intake of low-fat dairy was associated with a significantly higher
risk of Type 2 diabetes than high-fat dairy.
For more than 50 years, we have been
told to eat a low-fat diet to lower the risk of heart disease. Well,
they told us wrong.
We followed that advice and lowered our
fat intake, and the results could not be worse. We have an epidemic
of Type 2 diabetes caused by low-fat dietary recommendations.
Patients need to be educated about
which food sources are healthy to eat.
Research has shown that low-fat diets are detrimental in many ways. They not only promote obesity and
diabetes, they also cause multiple nutrient imbalances.
The consequences of a low-fat diet can
include higher rates of immune dysfunction, cancer, and chronic
illness.
We were designed to utilize dietary fat
for maintaining cell membranes and providing crucial nutrients to
optimize the immune system.
I can make it simple for you: Avoid all
low-fat food sources.
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